Get World-Cup fit.
The biggest tournament on earth is here. Don't just watch it — train like you're in it. Free, science-backed soccer conditioning drills with a built-in timer, built to last the full 90.
100% free · no app · no account · Beginner → Pro
Train through the tournament
Follow the World Cup, stage by stage — and match your training to the moment. Tap any stage to start that focus, free.
Train like a World Cup player
The fittest players aren't just skilled — they have the engine to show it for 90+ minutes. Here's what that takes:
How the pros do it
Go behind the conditioning of the players you'll be watching:
World Cup fitness FAQ
How do I get match fit for the World Cup?
Train the way a tournament demands it: build an aerobic base with VO2 intervals, add repeated-sprint work like 50-yard Chelseas, sharpen with change-of-direction drills, and progress gradually. Ninety FC gives you a free, level-appropriate drill and timer for each of those — no account needed.
When does the 2026 World Cup start?
The 2026 FIFA World Cup kicks off on June 11, 2026 with Mexico vs South Africa in Mexico City, and runs through the final on July 19, 2026 at MetLife Stadium, New Jersey. 48 teams across 12 groups.
Can I train like a pro for free?
Yes. Ninety FC is 100% free — pick your level and goal, get a random evidence-based conditioning drill, and run it with the built-in timer. The same qualities pros train: aerobic power, repeated sprints, speed, and change of direction.
The World Cup runs 39 days. Use them.
One tap, one drill, one timer. Train to last the full 90 — free.
Start training →